i have just made a post in the macro instructions section, and the forum says i did it at 2:07 am.
i live in england and it is now 3:07 am. and my profile has GMT as my timezone.

is this ok and set up like that ?

Well you should try editing your timezone from your profile and see if it works properly after that. Otherwise there might be a bug or something. I don't know, I'm not a phpBB expert, but you might try that...